We had a licensed, general contractor retrofit the old light box so we could install a 30" ceiling fan (
this one from Home Depot) and do all the electrical for the four recessed lights we were adding. As soon as he had the old light out I knew this was going to make a huge impact in the kitchen. We have standard 8 foot ceilings (
blah) and it's amazing how much "raising" the ceiling in that one spot opened the kitchen up and made the ceiling in general seem so much higher!